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How to Prevent Burnout

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Burnout is a real problem that can come from doing too much without
adequate rest. It’s a common modern-day occurrence that has come
about as the day to day demands at work and in life on us have increased.

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Burnout is a real problem that can come from doing too much without
adequate rest. It’s a common modern-day occurrence that has come
about as the day to day demands at work and in life on us have increased.
Follow our tips within this video to help prevent burnout happening to you
This video has been created in association with Dr Stuart Sadler

Dr Stuart Sadler is a chartered clinical psychologist who specialises in depression, anxiety and sleep disorders at his clinic, Newcastle Psychologist & Counselling, in Newcastle upon Tyne.

He also routinely helps people experiencing a range of other problems such as stress, anger trouble, trauma, obsessive-compulsive disorder, health anxiety and addictions to help them feel better and flourish again in day-to-day life.

Stuart has over 15 years experience and advanced training in a range of proven talking therapies including Cognitive-Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Solution-Focused Therapy and Mindfulness-based approaches to help people feel better and manage their emotions effectively.

He continues to deliver effective therapies both face-to-face from his clinic in Newcastle, and nationally via online therapy.

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