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Work Related Stress

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This video will explain what stress is, the causes, symptoms and how you can manage stress.


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Over 15 million days are lost every year due to people suffering from work-related stress. It is estimated, over 500,000 people in the UK feel ill as a result of their level of work-related stress.

This video will cover

  • What is stress
  • Causes of stress
  • Symptoms of stress
  • Stress management
  • Help

This video has been developed in association with Juliet Graves.

Juliet is an Educational Consultant who specialises in working with individual’s, teams and organisations; developing and maintaining their health and wellbeing. She has almost 25 years’ experience in training people with differing capability levels and in organisations including, secondary schools, universities, the NHS, Department of Health and Social care etc.

Her background is in Nursing; and she has a BSc (Hons) Health Science Degree, and is an experienced and qualified adult education trainer (PGCE). Juliet is a mental health first aider and a qualified mindfulness instructor. She integrates both into her work at every level.

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